PUGLIESE ARTISAN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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PUGLIESE ARTISAN BREAD wins in 5 out of 10 nutrient categories
PUGLIESE ARTISAN BREAD: 5
vs
12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | PUGLIESE ARTISAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUGLIESE ARTISAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 158 MG | |
| Sodium, Na | 821 MG | 475 MG |