PUFFS SNACK vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUFFS SNACK: 4
vs
GOLDEN FLAKE: 4
(3 ties)
Overview
| Nutrient | PUFFS SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,429 MG |