PUFFS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PUFFS wins in 5 out of 11 nutrient categories
PUFFS: 5
vs
UNSALTED ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | PUFFS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |