PUFFS vs OLD FASHIONED SWEET CANDIED POPCORN
Nutrition comparison per 100 g serving
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PUFFS wins in 7 out of 10 nutrient categories
PUFFS: 7
vs
OLD FASHIONED SWEET CANDIED POPCORN: 2
(1 ties)
Overview
| Nutrient | PUFFS | OLD FASHIONED SWEET CANDIED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFS | OLD FASHIONED SWEET CANDIED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 321 MG | 0 MG |