PUFFS CHEESE FLAVORED SNACKS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFFS CHEESE FLAVORED SNACKS: 3
vs
PUFFED CORN SNACKS: 3
(4 ties)
Overview
| Nutrient | PUFFS CHEESE FLAVORED SNACKS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFS CHEESE FLAVORED SNACKS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |