PUFFS CHEESE FLAVORED SNACKS vs EVERYTHING BAGEL CHIPS TOPPED WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CHIPS TOPPED WITH ONION wins in 5 out of 11 nutrient categories
PUFFS CHEESE FLAVORED SNACKS: 3
vs
EVERYTHING BAGEL CHIPS TOPPED WITH ONION: 5
(3 ties)
Overview
| Nutrient | PUFFS CHEESE FLAVORED SNACKS | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS CHEESE FLAVORED SNACKS | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS CHEESE FLAVORED SNACKS | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |