PUFFS vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 6 out of 10 nutrient categories
PUFFS: 1
vs
WHOLE WHEAT BAGEL FLATS: 6
(3 ties)
Overview
| Nutrient | PUFFS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 382 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 800 MG |