PUFFS vs BLACK BEAN CRUNCHERS
Nutrition comparison per 100 g serving
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BLACK BEAN CRUNCHERS wins in 7 out of 12 nutrient categories
PUFFS: 2
vs
BLACK BEAN CRUNCHERS: 7
(3 ties)
Overview
| Nutrient | PUFFS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUFFS | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 1,467 MG |