PUFFERS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUFFERS: 6
vs
SNYDER'S OF HANOVER: 6
(2 ties)
Overview
| Nutrient | PUFFERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 61.7 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUFFERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 899 MG |