PUFFED WHEAT SNACKS vs TERIYAKI PEAS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 7 out of 14 nutrient categories
PUFFED WHEAT SNACKS: 7
vs
TERIYAKI PEAS: 4
(3 ties)
Overview
| Nutrient | PUFFED WHEAT SNACKS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT SNACKS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT SNACKS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 2,286 MG | 760 MG |