PUFFED WHEAT CEREAL vs WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 11 out of 21 nutrient categories
PUFFED WHEAT CEREAL: 11
vs
WHOLE WHEAT AND RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 30 MG | |
| Magnesium, Mg | 59 MG | 27 MG | |
| Phosphorus, P | 222 MG | 267 MG | |
| Potassium, K | 185 MG | 150 MG | |
| Sodium, Na | 93 MG | 467 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |