PUFFED WHEAT CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT CEREAL wins in 13 out of 20 nutrient categories
PUFFED WHEAT CEREAL: 13
vs
APPLE & COCONUT OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 9.2 g | |
| Carbs | 88.9 g | 69.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 554 MG | |
| Sodium, Na | 93 MG | 8 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |