PUFFED WHEAT CEREAL vs MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 19 nutrient categories
PUFFED WHEAT CEREAL: 9
vs
MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 36 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 467 MG | 190 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |