PUFFED WHEAT CEREAL vs BANANAS & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 13 out of 21 nutrient categories
PUFFED WHEAT CEREAL: 6
vs
BANANAS & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 74.3 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 137 UG | |
| Niacin | 3.2 MG | 11.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Magnesium, Mg | 42 MG | 114 MG | |
| Phosphorus, P | 158 MG | 286 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 486 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |