PUFFED WHEAT vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
PUFFED WHEAT: 7
vs
TOASTED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | PUFFED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 390 cal | |
| Protein | 17.7 g | 12.2 g | |
| Carbs | 76.5 g | 73.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 11.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 29.4 MG | 24.4 MG | |
| Riboflavin | 1.5 MG | 2.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED WHEAT | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 537 MG | |
| Iron, Fe | 31.8 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 382 MG | 317 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |