PUFFED WHEAT vs HONEY BUZZERS CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 8 out of 19 nutrient categories
PUFFED WHEAT: 8
vs
HONEY BUZZERS CEREAL: 7
(4 ties)
Overview
| Nutrient | PUFFED WHEAT | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 17.7 g | 5 g | |
| Carbs | 76.5 g | 87.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 22.5 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PUFFED WHEAT | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 6.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 382 MG | 125 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |