PUFFED SORGHUM vs ROASTED CRANBERRY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUFFED SORGHUM: 4
vs
ROASTED CRANBERRY ALMONDS: 4
(2 ties)
Overview
| Nutrient | PUFFED SORGHUM | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 84 g | 53.3 g | |
| Fat | 2 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | ROASTED CRANBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 160 MG | 0 MG |