PUFFED SORGHUM vs PREMIUM BLEND ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLEND ROASTED CASHEWS wins in 5 out of 10 nutrient categories
PUFFED SORGHUM: 3
vs
PREMIUM BLEND ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PUFFED SORGHUM | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 380 cal | 600 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 84 g | 20 g | |
| Fat | 2 g | 56.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 160 MG | 400 MG |