PUFFED SORGHUM vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED SORGHUM wins in 5 out of 10 nutrient categories
PUFFED SORGHUM: 5
vs
KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | PUFFED SORGHUM | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 84 g | 67.9 g | |
| Fat | 2 g | 21.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 160 MG | 679 MG |