PUFFED SORGHUM vs HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
PUFFED SORGHUM: 1
vs
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | PUFFED SORGHUM | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 380 cal | 324 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 84 g | 67.7 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED SORGHUM | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED SORGHUM | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 160 MG | 941 MG |