PUFFED RINGS vs HOT & SPICY QUINOA CHIPS
Nutrition comparison per 100 g serving
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HOT & SPICY QUINOA CHIPS wins in 3 out of 10 nutrient categories
PUFFED RINGS: 1
vs
HOT & SPICY QUINOA CHIPS: 3
(6 ties)
Overview
| Nutrient | PUFFED RINGS | HOT & SPICY QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RINGS | HOT & SPICY QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RINGS | HOT & SPICY QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,250 MG |