PUFFED RICE SNACKS vs SWEET & SALTY COOKIES 'N CREAM SNACK MIX
Nutrition comparison per 100 g serving
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PUFFED RICE SNACKS wins in 5 out of 12 nutrient categories
PUFFED RICE SNACKS: 5
vs
SWEET & SALTY COOKIES 'N CREAM SNACK MIX: 3
(4 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 583 MG | 357 MG |