PUFFED RICE SNACKS vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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PUFFED RICE SNACKS wins in 6 out of 13 nutrient categories
PUFFED RICE SNACKS: 6
vs
CHEESE FLAVORED PUFFS SNACKS: 5
(2 ties)
Overview
| Nutrient | PUFFED RICE SNACKS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE SNACKS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE SNACKS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 583 MG | 964 MG |