PUFFED RICE CEREAL vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 6 out of 12 nutrient categories
PUFFED RICE CEREAL: 6
vs
CEREAL NUGGETS: 4
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 353 cal | 433 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 82.4 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |