PUFFED RICE CEREAL vs ORGANIC CHOCOLATE CHIP OATS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED RICE CEREAL wins in 6 out of 14 nutrient categories
PUFFED RICE CEREAL: 6
vs
ORGANIC CHOCOLATE CHIP OATS: 5
(3 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 22 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 36 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |