PUFFED RICE CEREAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 8 out of 14 nutrient categories
PUFFED RICE CEREAL: 8
vs
FRENCH VANILLA ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 80 g | 73.0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 36 MG | 2.5 MG | |
| Potassium, K | 133 MG | 238 MG | |
| Sodium, Na | 0 MG | 119 MG |