PUFFED RICE CEREAL vs JOLLY RANCHER CEREAL
Nutrition comparison per 100 g serving
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JOLLY RANCHER CEREAL wins in 12 out of 20 nutrient categories
PUFFED RICE CEREAL: 7
vs
JOLLY RANCHER CEREAL: 12
(1 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | JOLLY RANCHER CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 389 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 88.2 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | JOLLY RANCHER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 29.4 MG | 5.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | PUFFED RICE CEREAL | JOLLY RANCHER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 31.8 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 444 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |