PUFFED RICE CEREAL vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 7 out of 14 nutrient categories
PUFFED RICE CEREAL: 7
vs
FIBER & PROTEIN GRANOLA: 4
(3 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 415 cal | |
| Protein | 5.9 g | 20.8 g | |
| Carbs | 88.2 g | 54.7 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 31.8 MG | 5.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |