PUFFED RICE CEREAL vs EXTRA RAISIN BRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISIN BRAIN CEREAL wins in 12 out of 18 nutrient categories
PUFFED RICE CEREAL: 5
vs
EXTRA RAISIN BRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 88.2 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PUFFED RICE CEREAL | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 31.8 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 265 MG | 571 MG | |
| Sodium, Na | 0 MG | 518 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |