PUFFED RICE CEREAL vs RAISIN BRAN WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 12 out of 21 nutrient categories
PUFFED RICE CEREAL: 6
vs
RAISIN BRAN WHEAT FLAKES WITH RAISINS: 12
(3 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 33.3 MG | 8.5 MG | |
| Riboflavin | 2 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | PUFFED RICE CEREAL | RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 133 MG | 644 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |