PUFFED RICE CEREAL vs APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUFFED RICE CEREAL: 6
vs
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 80 g | 70.4 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 36 MG | 5 MG | |
| Potassium, K | 133 MG | 259 MG | |
| Sodium, Na | 0 MG | 139 MG |