PUFFED RICE vs SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS wins in 13 out of 20 nutrient categories
PUFFED RICE: 5
vs
SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS: 13
(2 ties)
Overview
| Nutrient | PUFFED RICE | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 405 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 88.2 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 29.4 MG | 19.0 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 31.8 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 265 MG | 214 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |