PUFFED POTATO SNACK vs QUINOA PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PUFFED POTATO SNACK: 3
vs
QUINOA PUFFS: 3
(4 ties)
Overview
| Nutrient | PUFFED POTATO SNACK | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED POTATO SNACK | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED POTATO SNACK | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 750 MG | 643 MG |