PUFFED PASTRY vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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PUFFED PASTRY wins in 3 out of 10 nutrient categories
PUFFED PASTRY: 3
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 2
(5 ties)
Overview
| Nutrient | PUFFED PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 575 cal | 525 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 45 g | 47.5 g | |
| Fat | 40 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED PASTRY | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 450 MG | 400 MG |