PUFFED PASTRY vs PIE FILLING
Nutrition comparison per 100 g serving
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PUFFED PASTRY wins in 5 out of 10 nutrient categories
PUFFED PASTRY: 5
vs
PIE FILLING: 4
(1 ties)
Overview
| Nutrient | PUFFED PASTRY | PIE FILLING | Winner |
|---|---|---|---|
| Calories | 575 cal | 129 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 45 g | 29.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED PASTRY | PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PUFFED PASTRY | PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 450 MG | 24 MG |