PUFFED CORN SNACKS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
PUFFED CORN SNACKS: 2
vs
EXTRA VIRGIN OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,500 MG |