PUFFED CORN SNACKS vs WHOLEME
Nutrition comparison per 100 g serving
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WHOLEME wins in 5 out of 10 nutrient categories
PUFFED CORN SNACKS: 1
vs
WHOLEME: 5
(4 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Calories | 571 cal | 504 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,036 MG | 196 MG |