PUFFED CHEESE CURLS vs SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME STICKS wins in 4 out of 10 nutrient categories
PUFFED CHEESE CURLS: 3
vs
SESAME STICKS: 4
(3 ties)
Overview
| Nutrient | PUFFED CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,036 MG | 1,464 MG |