PUFFED CHEESE CURLS vs PEPPERJACK CHEESE & CORN CHIPS
Nutrition comparison per 100 g serving
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PUFFED CHEESE CURLS wins in 5 out of 10 nutrient categories
PUFFED CHEESE CURLS: 5
vs
PEPPERJACK CHEESE & CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | PUFFED CHEESE CURLS | PEPPERJACK CHEESE & CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CHEESE CURLS | PEPPERJACK CHEESE & CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CHEESE CURLS | PEPPERJACK CHEESE & CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 750 MG |