PUFFED CHEESE CURLS vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
PUFFED CHEESE CURLS: 2
vs
BISCUITS: 7
(1 ties)
Overview
| Nutrient | PUFFED CHEESE CURLS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CHEESE CURLS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUFFED CHEESE CURLS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 1,036 MG | 600 MG |