PUFFED BALLS vs TYPICAL ITALIAN SALTED SNACK
Nutrition comparison per 100 g serving
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TYPICAL ITALIAN SALTED SNACK wins in 5 out of 10 nutrient categories
PUFFED BALLS: 3
vs
TYPICAL ITALIAN SALTED SNACK: 5
(2 ties)
Overview
| Nutrient | PUFFED BALLS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 491 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED BALLS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED BALLS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,143 MG | 842 MG |