PUFF PLAIN PARATHA vs THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST
Nutrition comparison per 100 g serving
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THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST wins in 5 out of 11 nutrient categories
PUFF PLAIN PARATHA: 2
vs
THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST: 5
(4 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 46.3 g | 40 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 750 MG |