PUFF PLAIN PARATHA vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 6 out of 11 nutrient categories
PUFF PLAIN PARATHA: 3
vs
GARLIC DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 368 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 46.3 g | 47.4 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 514 MG | 711 MG |