PUFF PASTRY TWISTERS vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS wins in 6 out of 11 nutrient categories
PUFF PASTRY TWISTERS: 3
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY TWISTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 30.3 g | 8.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY TWISTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY TWISTERS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 914 MG | 117 MG |