PUFF PASTRY TWISTERS vs PUMPKIN CRANBERRY MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 6 out of 10 nutrient categories
PUFF PASTRY TWISTERS: 3
vs
PUMPKIN CRANBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | PUFF PASTRY TWISTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 526 cal | 291 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 57.1 g | 46.6 g | |
| Fat | 30.3 g | 8.7 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY TWISTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUFF PASTRY TWISTERS | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 914 MG | 301 MG |