PUFF PASTRY TWISTERS vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MA'AMOUL DATES wins in 7 out of 11 nutrient categories
PUFF PASTRY TWISTERS: 2
vs
MA'AMOUL DATES: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY TWISTERS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 526 cal | 525 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 30.3 g | 22.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY TWISTERS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY TWISTERS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 914 MG | 25 MG |