PUFF PASTRY DOUGH SQUARES vs TEXAS GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFF PASTRY DOUGH SQUARES: 3
vs
TEXAS GARLIC TOAST: 3
(4 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH SQUARES | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 383 cal | 447 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 37.2 g | 36.8 g | |
| Fat | 23.5 g | 31.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH SQUARES | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH SQUARES | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 447 MG |