PUFF PASTRY DOUGH SQUARES vs PIE SHELLS
Nutrition comparison per 100 g serving
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PUFF PASTRY DOUGH SQUARES wins in 5 out of 11 nutrient categories
PUFF PASTRY DOUGH SQUARES: 5
vs
PIE SHELLS: 1
(5 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH SQUARES | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 37.2 g | 52.4 g | |
| Fat | 23.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH SQUARES | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH SQUARES | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 405 MG |