PUFF PASTRY DOUGH SQUARES vs GOURMET COOKIE DOUGH
Nutrition comparison per 100 g serving
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GOURMET COOKIE DOUGH wins in 5 out of 10 nutrient categories
PUFF PASTRY DOUGH SQUARES: 2
vs
GOURMET COOKIE DOUGH: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH SQUARES | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 383 cal | 321 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 37.2 g | 57.1 g | |
| Fat | 23.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH SQUARES | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH SQUARES | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 464 MG |