PUFF PASTRY DOUGH SQUARES vs FROZEN WHITE READY-DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN WHITE READY-DOUGH wins in 8 out of 11 nutrient categories
PUFF PASTRY DOUGH SQUARES: 2
vs
FROZEN WHITE READY-DOUGH: 8
(1 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH SQUARES | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calories | 383 cal | 246 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 37.2 g | 45.6 g | |
| Fat | 23.5 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH SQUARES | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | PUFF PASTRY DOUGH SQUARES | FROZEN WHITE READY-DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 550 MG | 456 MG |